manuais Garmin Forerunner 301

Garmin Forerunner 301 Manual do Utilizador (66 páginas)

Marca: Garmin | Categoria: Monitores da frequência cardáiaca | Tamanho: 0.93 MB |

Inglês

Índice

Forerunner

1

INTRODUCTION

3

GETTING STARTED

5

2 Forerunner

6

Position the Forerunner

7

Acquire Satellite Signals

8

Main Modes

9

6 Forerunner

10

301 Owner’s Manual

10

Front View

10

301 Owner’s Manual 7

11

Choose Your Sport

12

WORKOUTS

13

Using Pace/Speed Alerts

14

Using Heart Rate Alerts

15

Setting Auto Pause

16

Setting Auto Lap

17

14 Forerunner

18

To end a workout early:

19

Interval Workouts

20

301 Owner’s Manual 17

21

Advanced Workouts

22

301 Owner’s Manual 19

23

Starting Workouts

24

301 Owner’s Manual 21

25

Editing Workouts

26

MultiSport Workouts

27

Auto MultiSport Workouts

28

VIEWING WORKOUT HISTORY

29

26 Forerunner

30

To view laps on a map:

31

To delete laps from a run:

31

To delete a workout:

31

To view history by weeks:

31

To view history totals:

32

NAVIGATING WITH FORERUNNER

33

To remove Map mode:

34

Marking and Finding Locations

35

To edit a Location:

36

To delete a Location:

36

Navigating Back to Start

37

Navigating with Routes

38

To stop navigating a route:

39

To edit a route:

39

To delete a route:

39

To delete all routes:

39

Viewing GPS Information

40

CUSTOMIZING THE FORERUNNER

41

To change sounds:

42

Changing Sport Settings

43

40 Forerunner

44

Setting Up Custom Pages

45

Setting Speed Zones

46

Setting Heart Rate Zones

47

44 Forerunner

48

Setting HR Zones Manually

49

APPENDIX

50

% of Max

51

Heart Rate

51

Perceived Exertion Beneﬁts

51

48 Forerunner

52

301 Owner’s Manual 49

53

Garmin Training Center

54

Caring for the Forerunner

55

Speciﬁcations

56

APPENDIX > SPECIFICATIONS

57

Product Registration

58

Safety Information

59

Limited Warranty

60

FCC Compliance

61

Software License Agreement

62

CE Compliance

62

See also Satellite

63

See Workout His

63

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