Garmin 70 Manual do Utilizador descarregar pdf (Página 22)

20 FR70 Owner’s Manual

Training Mode

Zone % of

Maximum

Heart

Rate

Perceived Exertion Benets

1 50–60% Relaxed, easy pace;

rhythmic breathing

Beginning-level aerobic

training; reduces stress

2 60–70% Comfortable pace;

slightly deeper breathing,

conversation possible

Basic cardiovascular

training; good recovery

pace

3 70–80% Moderate pace;

more difcult to hold

conversation

Improved aerobic

capacity; optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable;

breathing forceful

Improved anaerobic

capacity and threshold;

improved speed

5 90–100% Sprinting pace,

unsustainable for long

period of time; labored

breathing

Anaerobic and

muscular endurance;

increased power

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