Garmin 70 Manual do Utilizador descarregar pdf (Página 9)

FR70 Owner’s Manual 7

Getting Started

Training

Description

Training

Frequency

Training Time Per Week

0 No exercise - -

1 Occasional,

light exercise

Once every two weeks Less than 15 minutes

2 15 to 30 minutes

3 Once a week Approximately 30 minutes

4 Regular

exercise and

training

2 to 3 times per week Approximately 45 minutes

5 45 minutes to 1 hour

6 1 to 3 hours

7 3 to 5 times per week 3 to 7 hours

8 Daily training Almost daily 7 to 11 hours

9 Daily 11 to 15 hours

10 More than 15 hours

Activity Class Chart

Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et

al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports &

Exercise 22:863:870, 1990.

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Garmin 70 Manual do Utilizador Página 9